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Appreciation Award: Kysa Crusco, Granite State Penguins

Appreciation Award: Kysa Crusco, Granite State Penguins

The NELMSC is pleased to present Kysa Crusco of the Granite State Penguins (GSP) with an Appreciation Award for 2020. The Appreciation Award recognizes individuals who have made significant contributions toward the conduct, leadership, and support of the NELMSC or its registered clubs.

Kysa is deeply involved in facilitating social events with Granite State Penguins and NEM. She often finds and leads workouts for the team as well.

For a number of years, Kysa has made it her personal mission to create music videos of large swim meets such as SCY Champs, Nationals, and Worlds. These videos are a delight to watch, become cherished memories, and serve as an excellent marketing tool for USMS.

Kysa is regularly involved in recruiting LMSC members to attend national and international meets. Even at travel meets, she plans social activities that are welcoming to all and helps foster a team atmosphere at international meets by organizing USA t-shirts and other gear.

In addition, Kysa has continued to swim through personal, medical setbacks and she has a remarkable way of sharing this journey with a combination of lightheartedness, vulnerability, and an amazing sense of humor. Because of this, she has and continues to be an inspiration to her friends, family, teammates, and many men and women whom she has not even personally met.

Thank you, Kysa, for all you do!

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NELMSC to Celebrate Awards Week May 18-22

NELMSC to Celebrate Awards Week May 18-22

Dear New England LMSC members,

Whether you are currently able to swim or not, the NELMSC board hopes you are coping well and staying healthy and connected to our swimming community. Despite the cancellation of our 2020 Short Course Yards championship meet where the Awards & Recognition presentation would have happened in person, we still want to recognize our 2020 Local Service Award recipients.

To that end, Tara Mack, NELMSC Awards & Recognition Chair, and I are thrilled to designate May 18-22 as NELMSC Awards Week. Each day we will announce one of our annual award recipients in our Facebook group and on our website. At the end of the week, look for an email celebrating all of our winners!

- Alana Aubin, NELMSC Communications Chair

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Pointers for Early-Season Open Water Swimming

Contributed by Guy Davis, Jennifer Downing, Bob Fernald, & Elaine Howley

Happy spring, and we hope you and your families are safe and well. In these disrupted times, our greatest responsibility is to do what we must to minimize the consequences of this public health crisis for the community and especially for vulnerable individuals. But at the same time, we need to find ways of staying sane and healthy in the face of a very uncertain timeline.

As swimmers, most of us are facing pool and gym closures. This reality is hard on many swimmers who find not just physical, but mental health benefits from swimming regularly. We have already seen many creative adaptations to these restrictions with a great deal of information shared online to help redesign and redirect our fitness regimens.

With most (if not all) pools across our LMSC closed for the foreseeable future, it’s not just the open water die-hards who are eagerly waiting for the lakes and ocean to warm up before beginning their regular outdoor training. While swimming in open water is an appealing option in light of the current public health crisis, we want to raise a few points of consideration before you do. This advice is aimed primarily at first-timers who might be looking to try open water swimming as an early-season substitute while our pools remain closed, but open water veterans should also take heed of these important precautions we raise below.

It’s important to remember that social distancing remains a public health imperative. In the southern states, where waters are already warm enough for swimming, throngs of spring breakers led to the closure of many beaches and other open water swimming venues. Currently, this isn’t a big issue in the Northeast because it’s still too cold for most would-be beachgoers and open water swimmers. But closures may well become a reality here as our own weather warms and the pandemic widens. The closure of the L Street Bathhouse in Boston is perhaps a foretaste of future restrictions.

Even with some venues still “open” for open water swimming, these are likely to be “less traveled” and therefore less regulated and potentially less safe. Safety has a more important public health dimension now than ever before—any private actions that lead to unnecessary demands on our overburdened emergency and health services are particularly problematic in these times when our first responders and hospitals are already facing unprecedented pressure. If you get into trouble in open water and need assistance or care, you’re diverting public health resources and emergency responders who are needed to cope with other emergencies. You’re also potentially putting those responders and caregivers at risk, too.

With all this in mind, we thought it might be helpful to share a few broad thoughts and perspectives with our less experienced open water swimming members, or those who might be thinking about trying it for the first time. Should you decide to venture into the open water over the next month or two, please carefully consider all aspects of the public health situation and check out the pointers and resources we’ve provided below.

Disclaimer: The following advice represents the views and expertise of several seasoned open water swimmers and should not be taken as an official recommendation from the NELMSC.


General pointers for Open Water Swimming (OWS) newbies:

  1. Get informed! Please read articles like the ones below and consult with experienced OW swimmers before taking your first plunge. Typically, first timers should only venture out with a group of experienced swimmers who can help guide you. Social distancing makes this a more difficult endeavor, but still, it’s important that you should never swim alone, particularly in very cold water.

  2. Know yourself. Everyone has a different tolerance of cold, and if you are not used to it, you will likely need to acclimate to colder water. Wetsuits of course help a lot with thermal protection, as can gloves, booties, and neoprene hats, but they do not make you immune to the effects of colder water. The lakes and ponds in New England typically warm up faster than the ocean. Walden Pond, a suburban Boston OWS venue, typically reaches temperatures of over 60F (still very cold for most people) in late May. As of March 22, Walden was 44 degrees. Think about whether that’s a reasonable place for you to start your open water journey. For most, it’s not, and it’s best to wait and let the coming warmer temperatures have a chance to work their magic. (For reference, USMS rules allow race directors to permit the use of wetsuits at temperatures below 78F. In elite OWS competition, wetsuits are optional for swimmers at temperatures below 68F and are required at temperatures below 64F (18C). A few very hardy and very experienced open water swimmers train without wetsuits at lower temperatures, but they are well acclimated to cold water swimming.)

  3. Focus on safety, safety, safety. If you choose to swim at this time, it's ultimately YOUR responsibility to ensure your own safety. Open water safety is never something to underestimate, and even more so during this time. You need to take safety very seriously. Learn about OWS best practices before you start.

  4. Know your venue. Every venue is different, and water and air temperatures, currents, and other local conditions vary from venue to venue. Do your homework about the particular location you’ll be visiting, and never stop thinking about safety precautions. Swimming in cold water presents its own set of safety considerations, and you must be prepared to cope with the cold both while in the water and afterwards.

  5. Stay distant. Though it’s never smart to swim alone, during this COVID-19 pandemic, it’s critical that you continue practicing social distancing and avoid sharing gear. This means wetsuits, caps, booties, gloves and especially goggles. (It’s believed the virus can be transmitted via the mucus membranes in the eyes.) Research suggests that the virus can remain active on surfaces for up to three days.

  6. Assume every surface is contaminated. Many health experts are urging us to just assume that every surface we encounter—especially in a public space—is contaminated with the coronavirus. This is not to be alarmist, but rather to get you thinking with a critical eye of all the ways the virus can be transmitted. Therefore, consider where you are leaving your belongings when you go for a swim. Can you reduce your contact with surfaces in public spaces? Avoid sharing communal thermoses, water bottles, or food. And when you go home, be sure to wash and disinfect all your clothing and gear to prevent bringing the virus into your home.

  7. Start slowly and progressively. If you still want to swim in open water, do so cautiously. Stay within your limits and gradually extend your time in the water as your knowledge and experience increases. As mentioned above, never swim alone, and especially when first starting out. Join a more experienced group that can help provide guidance and support from at least 6 feet away!

Please reach out within your swimming circle, or to the wider NELMSC community for advice and resources that could be useful to you. Look out for open water clinics to help you develop your skills and knowledge.

Stay safe and have fun!


NELMSC Announces Class of 2020 Hall of Fame Inductees

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Contact: Tracy Grilli

(603) 490-3484

NEW ENGLAND LOCAL MASTERS SWIMMING COMMITTEE ANNOUNCES CLASS OF 2020 HALL OF FAME INDUCTEES

BOSTON, March 3, 2020 — The Board of Directors of the New England Local Masters Swimming Committee (NELMSC) is pleased to announce the NELMSC Hall of Fame induction class of 2020. A brief induction ceremony will take place Sunday afternoon, March 22, during the NELMSC Short Course Yards Championship Meet at Harvard University’s Blodgett Pool. The NELMSC Hall of Fame was formed in 2010 by the NELMSC Board of Directors. This is the third induction class.

The Pool Performance category recognizes members based on outstanding swimming accomplishments achieved while a member of the New England LMSC. The Pool Performance class for 2020 includes:

  • Christie Hayes (NEM)

  • Kathy Slifer (NEM)

  • Fritz Bedford (NEM)

  • Ted Haartz (NEM)

The Open Water/Long Distance category recognizes members based on outstanding open water swimming accomplishments achieved while a member of the New England LMSC. The Open Water/Long Distance class for 2020 includes:

  • Jennifer Dutton (NEM)

  • Elaine Howley (NEM)

  • Sharon Beckman (NEM)

  • George Brunstad (NEM)

The Contributor category recognizes members who have contributed significant time and effort to the formation, development and organization of their club or the New England LMSC and/or whose valuable contributions over several years have led to the continued success of their club or the New England LMSC.

This year’s inductees are from the mid-1980s through the early 2000s. The Contributor class for 2020 includes:

  • Esther Lyman (NEM)

  • Tom Lyndon (NEM)

  • Ann Yelmokas McDermott (NEM)

  • Robert Seltzer (NEM)

  • Stephanie Walsh (NEM)

  • Phil Baker (GBM)

  • D Barr Clayson (NEM)

  • Edmund Gendreau (GBM)

  • Kim Goodwin (NEM)

  • David Grilli (NEM)

  • Tracy Grilli (NEM) 

NELMSC Hall of Fame honorees occupy a special place in Masters Swimming. We proudly recognize and record their achievements for Masters swimmers yet to come. Congratulations to all!

About USMS & NELMSC

U.S. Masters Swimming (USMS) is a membership-operated nonprofit headquartered in Sarasota, Florida. Founded in 1970, USMS is the premier resource for adult aquatic fitness in the United States. Its mission is to promote health, wellness, fitness and competition for adults through swimming. The New England Local Masters Swimming Committee (NELMSC) is a volunteer-run, nonprofit subordinate of USMS that serves as the regional governing body for USMS-registered clubs, workout groups, coaches and swimmers in Maine, Vermont, New Hampshire, Massachusetts and Rhode Island. The NELMSC Board of Directors consists of elected officers and appointed swimming club representatives.

Downloadable announcement

Building a Better Freestyle Clinic

by Bob Ouellette, NELMSC Coaches Chair

On February 1, twenty-four of our member athletes were treated to an outstanding “Building a Better Freestyle Clinic” put on by USMS Level 4 coach extraordinaire, Bill Meier.

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The clinic focused on the basic components of an effective freestyle stroke, including: balance, body alignment, kicking technique and propulsion. The clinic was attended by swimmers of a wide range of experience and ability, but breaking down the stroke into manageable components resulted in a more efficient stroke for all participants!

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Following the drill work, Bill utilized underwater video to film each swimmer’s stroke and provided a detailed analysis which we reviewed as a group. This process enabled all attendees to better understand the components of an efficient stroke while also utilizing Bill’s feedback to improve individual freestyle technique.

Without question, Bill’s expertise enabled each athlete to come away with a better understanding of their stroke as well as the areas needing improvement.

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The Same Black Line

Contributed by Laura Dennison, NELMSC Para-Athlete Chair

I, like many of my teammates, have just finished a long day of work. The bustle of the workday is still present in my head as I slide on my cap and goggles and hop into the water. I look quickly at the set, and part of me wonders how I will make it through after such a long day. I sigh and begin to pull and move my body across the pool. I look straight down at the black line and turn my head slightly to breathe, noticing my teammates in the lane next to me, before returning to that black line. It is the black line that has given me so much comfort, camaraderie, and strength over seven years of competitive swimming. As I look over at my teammates, I know that they, too, are staring at that same black line that gives me so much consistency; the only difference is how I propel myself across the pool.

Laura Dennison (front middle) with Charles River Masters teammates (clockwise) Sherene Shenouda, Joanne Barker, and Baheya Shenouda.

Laura Dennison (front middle) with Charles River Masters teammates (clockwise) Sherene Shenouda, Joanne Barker, and Baheya Shenouda.

I often hear statements from people, well-meaning, like: “Wow, it is really great you are in the water.” Well, if what I’m doing gets someone off the couch, that’s great, but that’s not why I do it. I do it for the same reason that my masters teammates do it. I want to swim with others, get a good workout in, socialize, and compete. I do it for the absolute love of the sport. It’s the feeling that I get when I compete in a relay with my teammates at a championship meet. It’s collectively working together to complete a 200 medley relay. I may swim with just my arms while they dive off the block. How each of us does it doesn’t matter. I do it for swimming—something that is bigger than all of us. Just like my teammates. 

After all, it is the same black line. 


What is Para Swimming? 

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The word para literally means alongside. World Para Swimming has three different impairment groups: physical, intellectual, and visual impairments. “There are ten different sport classes for athletes with physical impairment, numbered 1-10. The lower the number, the more severe the activity limitation. Athletes with different impairments compete against each other, because sport classes are allocated based on the impact the impairment has on swimming, rather than on the impairment itself.” [1] The classification system is a complicated one, but it is one that ensures competitions are as fair as possible. Athletes with a vision impairment compete in three sport classes from S/SB11 to S/SB13. Athletes with an intellectual impairment swim in the s14 classification. I personally compete in the S6 (freestyle, backstroke), SB5 (breaststroke), and SM6 (medley) classification, but I am up for review under a new classification system soon.

[1] paralympic.org/swimming/classification


How can I include para swimmers in my workouts?

  1. Say hello.

    Engage in conversation. This may seem very basic, but we are all human and we are all here for the same reason.

  2. Practice good communication.

    If you are a coach, ask the swimmer what he or she wants to get out of the workout and talk about what they can do in the water. Every swimmer—para or not—is different, and each swimmer knows their body best. 

    If you are a teammate, communicate with others in the lane. I always tell my fellow teammates that they can swim around me, and I know where they are. I also know that if they are doing a 100, maybe I will do a 50 so that we start and stop at the same place; this is dependent on the individual swimmer. 

  3. Have fun!

    We are all here for the love of swimming. 

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NELMSC to Host Officials Certification Training Clinic

Are you—or someone you know—a future USMS official?

Learn the ropes at this free clinic open to anyone age 18+.


Officials Certification Training Clinic for Masters Swimming

Saturday, January 25, 2020

9 a.m. - 11:30 a.m.

Needham, MA


Photo by Joanna Florio-Jefferys

Photo by Joanna Florio-Jefferys

Meet officials are essential to USMS and the NELMSC; we cannot run USMS-sanctioned or recognized meets without them. While New England currently has a great team of officials, we need to train and certify more officials to ensure that is the case for years to come. 

To that end, the New England LMSC is excited to host its first ever Officials Certification Training Clinic for Masters Swimming this January.

Ken Galica, one of our most experienced Masters officials, will lead this free clinic. The clinic is open to anyone, age 18 or older, who is interested in becoming a U.S. Masters Swimming Certified Official and working at a couple of USMS meets in New England throughout the year. USMS membership is recommended, but not required.

If you are interested in becoming a USMS-certified official or would like further information, please email Sue Jensen, NELMSC Officials Chair.


Officials Clinic FAQs

Art by Joanna Florio-Jefferys

Art by Joanna Florio-Jefferys

1. Who can attend this clinic?

This free clinic is open to anyone, 18 years of age or older, who is interested in working at a couple of USMS-sanctioned meets in New England throughout the year. Membership in USMS is recommended, but not required. If you are a currently certified USA Swimming, NCAA, NFHS (high school), or YMCA official, this clinic is not required for you to work at USMS-sanctioned meets.

2. What are the advantages of attending this clinic vs. getting certified online? 

You most certainly can get certified by studying the rulebooks (USA Swimming and U.S. Masters Swimming), and taking the certification tests online. However, attending a clinic with an excellent facilitator in a classroom setting is far more enjoyable and informative, and offers the ability to ask questions and get immediate feedback, as well as to have discussions with the facilitator and fellow students.

3. Which type of certification will be taught (stroke-turn judge, starter, referee)?

This clinic will focus on stroke & turn officiating only.

4. Will participants go through the tests on-site together? Will they leave certified?

After the clinic is over, participants will go home, download both the USA Swimming and U.S. Masters Swimming rulebooks, and take the two online, open-book tests (USA Swimming test and the USMS supplemental test). These tests and the results then get submitted to USMS for the official certification. 

5. Should participants bring a laptop? Is WIFI available?

A laptop is not necessary for this clinic, however, if you’d like to take notes with your computer, please bring it. WIFI will be available.

6. How can I sign up?

To register and/or to receive additional information, email to Sue Jensen, NELMSC Officials Chair, at suejensen4@gmail.com. Seating is limited to 16 students.

Reflections of a Lane 3 Swimmer

Contributed by Bob Ouellette, NELMSC Coaches Chair

As I gazed the length of the lane, my eyes were immediately drawn to the dark sky visible through the pool windows. The clock had just turned to 5:00 am and, as usual, I procrastinated getting into the pool. Once in the water, I began stroking my way to the wall and a wave of nostalgia ran over me as I realized that—like most days—I was swimming in lane 3!! 

As I began to reminisce about my time in the pool I suddenly realized that I’ve been a lane 3 swimmer in this YMCA pool for more than half a century! First as an age grouper and high school swimmer, then later as an adult triathlete and lap swimmer, I recall most often ending up in lane 3. Gone are the diving board and old square starting blocks since replaced by newer sleeker ones, however, it is still the same lane 3 that I’ve known for so long.

For a brief few years in the mid 80’s I was the top dog, proudly claiming my rightful place with the big boys in Lane 4. I clearly remember those days when the fledgling triathletes and lap swimmers envied my smooth, rhythmic stroke as I smugly swam back and forth and provided them with “nuggets” to help them in their quest for that elusive perfect stroke. Although I relished my new status, it only lasted a few years as the younger and faster swimmers returned to the pool after the inevitable post college hiatus.

As I swam, I reflected upon the games of tag, swim workouts and meets, lifeguard classes, and college break workouts. Especially etched in my mind are those glorious snow days (then and now) when I have the opportunity to swim longer and even mix in an after swim steam room session. I flashed back to the fond memories of my diaper-clad son shrieking with glee as he jumped into the pool, and our weekly two-hour Saturday afternoon family swim sessions.

As I continued my swim, images of my parents in their water aerobics class (which they still participate in well into their eighties) popped into my mind, as did the many lap swimmers of yesteryear who willingly offered advice to the 16-year-old “kid” watching over them each evening. Although many of these events have faded away, the sunrises, sunsets and smell of chlorine continue to spark those cherished memories of the 50 years gone by.

Sometimes my morning swims bring me back to those high school days when my interval splits were faster and my workouts longer. Sometimes when finishing my Saturday morning swims I linger for a few minutes to watch the young instructors teaching their swim lessons and remember those days when I was the student and was also blessed to have that wonderful job!

As I reminisce about my 50+ years of swimming in this very pool I can’t help but ponder what lies ahead: Will I be able to secure my “retirement gig,” going back to where my first job of lifeguarding and teaching swimming began? How long can I continue my morning Lane 3 reservation? Will I eventually become one of the water aerobics crowd?

Whatever the future holds I know that it’ll involve my beloved pool that has served me well for five decades and watched me grow from a curious and energetic child to a “mature” swimmer nearing retirement. In hindsight, I’ve been blessed to have this facility and to have met and swum with so many wonderful people over the years. This rectangular body of water has been my sanctuary, my refuge, and my happy place for most of my life and I hope to continue in my beloved lane 3 for many more years to come. One of my swim coaches once told us, “When you’re young you pay the pool and when you’re older the pool pays you.” I’d say that the pool has more than paid me back and I’m forever grateful for the opportunity it’s given me!

Bob Ouellette is an avid lane 3 swimmer, Level 3 USMS Coach, and the NELMSC Coaches Chair. He can be reached at necoaches@usms.org.

New England hosts USMS Open Water National Championships at Lake Willoughby

Contributed by Alana Aubin, NELMSC Communications Chair, and Laurie Hug

Wave 2 of the Sprint-Distance Open Water National Championship begins. (Photo by Rick Osterberg)

Wave 2 of the Sprint-Distance Open Water National Championship begins. (Photo by Rick Osterberg)

WESTMORE, VT – More than 100 USMS swimmers gathered at Lake Willoughby, Vermont August 16-17 for the 2019 USMS Open Water National Championships. The event was hosted by the Northeast Kingdom Open Water Swimming Association (NEKOWSA), as part of its Swim the Kingdom Week, with support from the New England LMSC (NELMSC). 

On Friday, 93 swimmers took to the water for the Sprint-Distance National Championship, a 1-mile buoy course off the lake’s North Beach. The water was around 70F and a southerly wind caused 1-2 foot waves. The race was run in three waves of 30-32 swimmers each. The top six in each age group took home a custom “woodal” and National Champions also garnered a jug of Vermont maple syrup.

Ildiko Szekely, Jessica Stokes, Jennifer Downing, & Alana Aubin before the 1-mile race. (Photo by Rick Osterberg)

Ildiko Szekely, Jessica Stokes, Jennifer Downing, & Alana Aubin before the 1-mile race. (Photo by Rick Osterberg)

In wave one, Kim Elsbach posted the fastest time (23:24) to earn the national title in the women’s 55-59 age group with nearly a minute lead over the 60-64 champion, Karen Einsidler. New Englanders Tracy Grilli, Ann Swift, and Margaret Haskins filled out the next three 60-64 spots, while Martha Wood was the 55-59 runner up. Joel Feldmann (65-69) and Cynthia Needham (70-74) both took third in their age groups.

In the all-male second wave, Stuart Cromarty emerged from the lake first in 21:08 to take home the national title in the men’s 55-59 age category with Rob Allen not far behind to earn the 50-54 title. Guy Davis took first in 60-64 while Douglas Sayles (50-54) and Tom Phillips (45-49) grabbed second in their age groups.

In wave three, Ildiko Szekely produced the overall fastest time of the day in 21:05 after a tight race with Mackenzie Leake, who became the 25-29 champion. Szekely won the women’s 40-44 age group, followed by Jessica Stokes and Jennifer Downing. Alana Aubin (25-59), Kimberly Fry (35-39), and Karyn Scherer (45-49) each picked up second place in their age groups.

The start of Saturday’s Lake Willoughby crossing. (Photo by Rick Osterberg)

The start of Saturday’s Lake Willoughby crossing. (Photo by Rick Osterberg)

On Saturday, 82 athletes completed a 5-mile Lake Willoughby crossing, swimming South to North for this year’s Long-Distance Open Water National Championship. Conditions were similar to Friday, with water 68-70 degrees and a tailwind from the south pushing swimmers along and creating waves up to a foot. Upon finishing on the sandy North Beach, swimmers and their escort kayakers were treated to a pig roast. Winners took home beef jerky and more custom woodals.

Eric Nilsson took the overall win and men’s 30-34 title in an astounding 1:36:21 while Mackenzie Leake picked up her second national title of the weekend by winning the women’s event (and the 25-29 age group) in 1:45:57.

Swimmers and kayakers make their way across Lake Willoughby. (Photo by Rick Osterberg)

Swimmers and kayakers make their way across Lake Willoughby. (Photo by Rick Osterberg)

New England athletes dominated the women’s 40-44 division with Jessica Stokes, Jennifer Downing, and Laurie Craigen sweeping the podium. Jennifer Olsen and Merin Troutman were the top two finishers in the women’s 45-49 group. Jessica Moore and Janelle Guyot were second and third in the 35-39 group while Tracy Grilli led Nancy Johnston, Margaret Haskins, and Joanna Florio-Jeffereys in positions 2-5 of the 60-64 division. Cynthia Needham (70-74) and Alana Aubin (25-29) each finished second while Martha Wood (55-59) was third.

On the men’s side, Mike Broglio and Christopher Graefe went 1-2 in the 45-49 age group while Douglas Sayles (50-54), Phil Schoepke (55-59), and Guy Davis (60-64) each won their age groups. 

Both days, several lucky participants won an extra prize—a custom-embroidered TYR Alliance backpack, FINIS duo underwater MP3 player, or USMS apparel—provided by the NELMSC via bib number lottery. Athletes in both races admired the beauty of Lake Willoughby and competed in the spirit of the Northeast Kingdom: No lanes, no lines, no limits.

NEKOWSA will host next year’s USMS Ultramarathon-Distance Open Water National Championship at Lake Memphremagog on July 25, 2020.

Swimmers just before starting their Lake Willoughby crossing. (Photo by Phil White)

Swimmers just before starting their Lake Willoughby crossing. (Photo by Phil White)

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