300 cruise warm up
2 x 400 SI +15
100 EZ
3 x 300 SI +10
100 EZ
4 x 200 SI +5
100 EZ
5 x 100 SI
300 cool down
3,900 yards brought to you by the Granite State Penguins
2 x 400 SI +15
100 EZ
3 x 300 SI +10
100 EZ
4 x 200 SI +5
100 EZ
5 x 100 SI
300 cool down
3,900 yards brought to you by the Granite State Penguins